Webinar: How to Calm Down Using Mindfulness of Breath & Body – An Experiential Workshop


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Singapore is ranked the Most Fatigued Country in the World (2021) and the Most Overworked Country in the World (2022). With 1 in 3 young people manifesting mental health symptoms (ST May 20, 2022), how can we protect ourselves from the increasingly stressful environment?

With 13 years of helping people through anxiety and depression, Ming Cherng will introduce the use of Mindfulness to calm the body, mind and soul in this 1-hour Brown Bag webinar.


Date:17 February 2023, Friday
Time:12.30 pm – 1.30 pm
Trainer:Chiang Ming Cherng


You will learn:

  • What is mindfulness
  • Benefits of mindfulness
  • Mindfulness through awareness
  • Mindfulness through breathing
  • Mindfulness through empathy


This is a free webinar


For enquiries, please reach out to training@morningstar.org.sg


About the Trainer

Mr Chiang Ming Cherng has been a full-time counsellor since 2010. He uses Narrative Therapy to journey closely with individuals, couples and families through a variety of issues, including relationships, addiction, sexuality and depression. Through counselling more than 300 couples, Ming Cherng developed a framework that has successfully helped many couples improve their relationship with each other.





Upcoming Workshops

Date & TimeVenue
  • 17 Feb 2023
  • 12:30 pm - 1:30 pm
Link details will be provided after registration