Non-Violent Communication

“What others do may be a stimulus of our feelings, but not the cause.” — Marshall B. Rosenberg


Non-violent Communication (NVC) is based on the principles of non-violence: the natural state of compassion when no violence is present in the heart. NVC begins by assuming that we are all compassionate by nature and that violent strategies, whether verbal or physical, are learned behaviours taught and supported by the prevailing culture. NVC also assumes that we all share the same, basic human needs, and that each of our actions is a strategy to meet one or more of these needs.


Key Areas Covered

Participants will learn:

  • The core components of NVC (observations, feeling, needs, requests)
  • How to transform unhealthy communication habits
  • How to convert negative thinking into personal empowerment
  • How to transform judgment/criticism into understanding/connection
  • How to express feeling without blaming


Learning Outcomes

  • Increase our ability to live with choice, meaning, and connection
  • Connect empathically with self and others to have more satisfying relationships
  • Sharing of resources so everyone is able to benefit
  • Deepen your emotional connections and increased understanding



2 sessions of 2 hours per session


This programme is tailored for





© Image credit jcomp / freepik

Register Your Interest

This workshop will be conducted if we've gathered enough requests. Register your interest below and we will get back to you.